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Change your life and change yourself. How to change your life for the better, where to start - tips on psychology

How to change your appearance? Every woman asks this question at least once.

It doesn't matter what the impetus was - moving to a new place, the desire to start life from scratch, gaining a coveted position, meeting or parting with a man. There is a period when transformation becomes a vital necessity.

How to change your appearance beyond recognition - where to start?

You need to understand that only a surgeon's scalpel can make a face absolutely different from what it is now.

All other methods will in any case leave similarities with the original, although the acquaintances you meet may not immediately recognize you.

Make a tattoo. Eyebrows, lips and / or arrows will help you reshape nature. By itself, such a single manipulation will not mislead anyone, but a global adjustment on all fronts, and even in combination with other methods, is easy.
Get better or lose weight. Quickly recruited (dropped) within a month or two 10-15 kg turn girls into absolutely different from themselves.
Get beauty injections. Rarely, but there are young ladies with pronounced nasolabial folds, creases in the forehead. Injections of hyaluronic acid, botox are able to remove defects, respectively, the facial expression will change, visually rejuvenate.

These methods are associated with serious changes in the body, it is worth considering whether it really is necessary to introduce them into life. Is the price too high for being unrecognizable?

Another question is if a lady, looking at herself in the mirror, remains chronically dissatisfied with the reflection and decides on changes aimed at improving.

In this case, you should start with a sober assessment of the initial data, what you don't like about yourself, and an analysis of the transformation paths.

Beauty is a relative concept.

At different times, there were completely different parameters by which a woman was said to be good-looking or ugly. And today, what one man likes will seem unattractive and repulsive to another.

Therefore, changing to suit trends or a specific person is a failure. Everything should be done solely in order to feel inner satisfaction, the joy of living in your own body, to increase self-esteem.

Personal care

The highest quality way to improve your appearance. The habit of looking after oneself from a young age is a safe investment in long youth.

Well-groomed is synonymous with beauty. Regular cleansing of the skin of the face, body, the use of high-quality cosmetics, work on the figure give wonderful results.

At a young age, all of this can seem like a superfluous task, not worth the effort. Eating right and training yourself to go to the gym is harder than drinking Coke and chips on the couch.

The female body after 25 years already requires careful attention, even in nulliparous breasts, the breasts begin to fall, the skin becomes less elastic every year, excess weight sticks more easily to the sides.

If natural reserves were only used up before, then aging will come quickly and suddenly.

By making a haircut or dyeing your hair in a completely different tone, you can easily get an unrecognizable effect. The result is obtained with a radical change in the image.

For example, a blonde is dyed blue-black or a girl with shoulder-length hair is cut like a boy. If you cut a long braid by 5-10 cm or change the color by one or two tones, the technique will not work.

Apply makeup

Makeup artists can paint a completely different face for a woman. With the help of tonal creams, powders and bronzers of various shades, you can visually make the nose smaller, thinner, emphasize or smooth the cheekbones, change the shape of the oval, correct the forehead and much more. This is painstaking work that requires the necessary funds and skills, but people learn everything if they wish.

Shadows change the distance between the eyes. You can move them away (light ones are applied to the inner corner, and dark ones - to the outer edge of the eyelid) or bring them closer (dark ones to the bridge of the nose, light ones - to the temples). Arrows help to change the line of the eye section.

A contour pencil manages to give the lips more volume or make them thinner.

Skillfully using cosmetics, a girl may, if not change her appearance by 100%, then look different every time, depending on her mood and situation.

Those who never do makeup at all will plunge others into a stupor with a beautiful bright make-up.

Those who prefer to be constantly in the image of a vamp woman with dark eyes, thickly painted eyelashes and red lipstick - its absence or minimum.

The purpose of the wardrobe is not only to hide nudity or not to freeze, but also to emphasize the dignity of the figure, to create an individual image. Therefore, you should not blindly pay tribute to fashion, guided by the choice of clothing by its relevance this season, brand or price.

The color of the clothes should be to the face, and its silhouette should focus on the strengths of the figure: thin waist, beautiful chest, slender legs. It's a shame when girls with excellent external data put on something shapeless, indistinct color, instantly losing their attractiveness, femininity. Although if the goal is reincarnation, then the idea has a place to be.

Those who are accustomed to seeing in romantic dresses, skirt and heels can change into a sports or military style with wide pants, coarse jackets, ankle boots or boots with high, thick soles. Girls who prefer jeans and sneakers should choose floor-length sundresses, ruffled blouses, shoes with heels or wedges.

How to change in appearance in a month - action plan

It is impossible to become different in a day, but for 30 completely. If the thought that this is necessary has firmly settled in my head, then there will be enough strength to implement the plan.

First of all, a plan is drawn up: what exactly and for what needs to be changed is written down on a sheet, for example:

Figure - remove 5 kilograms.
Hair - cut (how exactly), dye (what color).

And so on all counts. You should keep the image in your head, which should turn out at the end. This will help you stay on track and do everything right. Do not forget that in pursuit of the ideal, health should not suffer.

How to change yourself beyond recognition, internally and externally - the best books

Why invent something that hundreds of people have already invented and tested in practice. Desiring internal and external changes, it is worth reading the autobiographies of famous personalities who have managed to reach heights in various areas of life: sports, acting, writing.

Often in such works one can find non-trivial approaches and interesting recommendations. At the end of the day, they are just motivating. What one succeeds can be done by others.

Literature on popular psychology, time management, esoterics will be useful. Not everything from what you read should be immediately taken on trust or implemented into your own life, but some recommendations may be useful and inspiring.

Top 5 best books to change on the inside:

Dan Waldschmidt "Be the best version of yourself."
Alex Novak "The book that does not exist."
Nit Nat Khan "Peace at every step."
Nick Vuychich “Life Without Borders”.
Igor Mann “Number 1. How to become the best at what you do”.

How to change beyond recognition internally: 5 effective tips

External changes without internal changes will not be complete.

In order to become a different person, you need to change your usual thinking:

Do not get hung up on the negative, teach to see the good around you every day in small things. Remove the wrong words from the dictionary: let there be problems instead of problems, unexpected results instead of failures.
Make a personal picture of priorities, you don't need to spend your life on what is prestigious or desired by everyone, if it does not resonate in your soul.
Identify the "stones around your neck", what prevents you from moving up: self-doubt, beliefs of family and friends?
Raise your education level, pump skills related to the desired activity. This increases self-esteem, increases the chances of winning.
Do not be overly categorical and demanding of yourself. A living organism is not a robot; people tend to make mistakes, get tired, despair.

Guided by these rules, a girl can work out character, strengthen it. A strong will helps in all areas of life. The goal should not interfere with enjoying the journey to her, otherwise the result will be disappointment.

Conclusion

Development, self-improvement, study of yourself and the world around - the way of conscious people who live without allowing anyone to impose the rules of the game on them.

They make decisions with their eyes wide open, weighing and calculating all the pros and cons, understanding the risks. Having dared to act, they do not allow themselves to doubt its success.

Sometimes we realize that we are completely stuck, that the life that we have is definitely not good enough for us. There may be many reasons for this: our relationship may fail, the work we are doing may get tired, the people with whom we have to deal may become disgusted, and it may also happen that, like a match, the thought flares up in the brain that everything that is around is this is far from what we really need.

But regardless of the reasons prompting you to change, you can start all over again, having previously clarified everything and determined for yourself guidelines and a plan for changing yourself and your life. I sincerely hope that these 15 steps help you start a new life and change yourself.

Step 1. Determine the direction of movement and your motivation.

Your life is always a movement towards a certain goal, regardless of whether you realize this goal or not. Your previous life, which does not suit you, could be subordinated to someone else's false purpose, which contradicted your inner nature, your nature, your desires and your values. For example, you were in a relationship that you really didn’t need, or you took a job that was disgusting to you, or communicated with people who turned out to be completely alien to you.

Now you can yourself determine which trajectory you should follow, now you are the master of your life path. Use the right motivation. Begin with "Where am I going?" and not from "Why am I running?" Running away from something is not a useful motivation. Avoiding unpleasant feelings doesn't solve real problems. Emotions tend to follow you wherever you go. Therefore, you will have to deal with them before starting a truly new life.

How to develop a life strategy

Step 2. Free yourself from the severity of loss or defeat

Often, serious life events push us to start all over again. Divorce, separation, career failure, business ruin, job loss, health conditions. All this leaves a serious emotional imprint and can be a source of constant stress, anxiety, anxiety or even depression. You need to understand that it is very dangerous to make serious decisions with this baggage.

If a life event made you experience deep and strong emotions, then it takes time for everything to calm down. This gap can be shortened if you work through your experiences with the help within one or more sessions.

Step 3. Study your life

For the success of your enterprise at the beginning of a new life, it is not enough just to know where you need to move. It is also important to clearly know and clearly understand where you are making your start. Imagine that you are about to make a powerful dive into the water, but you are jumping from a very slippery shore. You waste strength and energy on a powerful jump, but at the decisive moment you slip and everything goes down the drain.

To prevent this from happening in your story, study your past life (it will also be useful to go through rapid test "Analysis of life"), write on paper and study your habits, your past patterns of behavior in different life situations (for example, how you cope with difficulties or react to unexpected opportunities; how much you manage to follow your decisions, etc.).

Surely in the process of studying your past life and your behavior, you will notice a lot of things that you would not like to notice, which will cause rejection and internal resistance in you. But this is exactly what you should pay attention to in the first place.

“The darkness of low truths is dearer to us than the elevating deception,” said Alexander Sergeevich Pushkin. What are “low truths”?

They are what you know about yourself, but what to know, and even more from others, is unpleasant. What you drive away from yourself. Something that requires you to think about it makes you feel uncomfortable. And in general - to grow. Exalting deception is not conducive to growth. "Ryaba Chicken" is a film about low truths. I think that is why many people do not accept it.

Why was Chaadaev not accepted, why was he declared insane? Some even today categorically deny it. Although he was right in many ways. But he spoke of "low truths" that caused a feeling of discomfort, which was not customary to talk about. No one has ever been sent to an insane asylum for "exalting deception." And they suffered enough for the "low truths". As a rule, it is for them.

And so not only in Russia - no one in the world needs the frightening truth. It is needed to hide it. So that few people know her and do not allow others to see her.

Konchalovsky A., Low Truths, M., "Top Secret Collection", 1999

Step 4. Explore Your Values

Before making big and serious decisions about what your new life will be like, you should analyze your own life values. If you know what is most important to you, then based on your values, it will be easier for you to make the right decisions about how to start a new life and change yourself.

Take a sheet of paper and write on it everything that you believe in, everything that you consider the most important and important in life, in relationships between people, what things make you think deeply or inspire. Look at what you do in life, what you like to do and ask yourself a simple question: "Why?", "What is it for?" The answers received can reveal to you completely unexpected facets of your personality.

You can also consider a few people (they can be living and familiar people, famous personalities or historical characters) whom you admire and ask yourself: what do I respect the most about them? Why? How can this play out in my own life?

Step 5. Decide what big changes you want to make

For some people, starting a “new life” can mean a dramatic change: moving to another city or another country, completely renewing social ties, changing professional area, etc. For others, it can mean small but significant changes, such as liberation from old habits or behaviors and focus on developing new lifestyles. Whatever your desire, make sure you clearly understand how big a change you want to make.

Find out what needs change in your life. For example, is there something that makes you unhappy or unhappy? Or can you decide to change every aspect of my life for me, or would it be more appropriate to focus on one or two areas? Remember that change (especially when done without support) is always a difficult process, so to be successful start small and work your way up.

Step 6. Create an image of your new future

Do one useful exercise to help you figure out what goals and objectives to set for yourself and what changes need to be made. It also gives you the motivation you need and strengthens your commitment to change.

Imagine a certain moment in the future. Let this moment have the exact date and time. Imagine that in this future, you have received magical power to achieve all your hopes and dreams. You are exactly who you want to be.

Imagine this in as much detail as possible. Who is around you? Where do you live? What are you doing? What does it look like? Include as much detail as possible to create the clearest possible image. One of my clients imagined that he is a successful designer, he has his own studio, interesting orders come to him from all over the world and he travels a lot to other countries, doing interesting and amazing things (in reality, after a couple of years he really founded his studio and became receive overseas orders).

Now think about your strengths, abilities and skills that are required to make this vision of the future a reality. What do you already have? What areas need improvement? Be honest with yourself. For example, if you want to be a famous musician, then perhaps you already have musical talent, or at least a love of music. You will also need a stronger mindset to work on improvements.

Using your imagination to create an image of the future, make this image reachable and positive. Obviously, you cannot become a superhero or the owner of any superpowers and super-abilities. Here you better think about what attracts you to such a superhero. His pursuit of justice and protection of the weak? Then you can choose for yourself a profession that contributes to the fulfillment of this mission. Or do you like the ability to make quick and error-free decisions? Then imagine how you should train your thinking to reach that level.

Step 7. Set clear and specific goals

The famous sage Lao Tzu said: a journey of a thousand miles begins with one step. And your journey into a new life should also begin with concrete steps. Setting clear personal goals will help you move forward confidently and stay on course to build a new life.

Think about where you see yourself in 6 months, a year, 3 years, 5 years, 10 years, 20 years, 30 years or more.

Set your goals. Make sure that these are the right goals, that is, they are specific, measurable, achievable, relevant and have a clear time frame.

Start by defining your big goal and then break it down into smaller ones. Then break down the smaller goals into tasks.

For example, if you decide that you want to find your own business and make it a source of your income, this is your common goal. To achieve it, you need to achieve smaller goals. For example, the first thing you should do is contact a professional who will help you find the business that suits your purpose (for my clients this service is included in the program «» ), then you need to draw up a marketing plan and conduct research on the target audience. Examples of tasks here can be: creating a test product, researching people's needs and their willingness to use this product, studying competitors and their products, analyzing the market, etc. You can split these tasks even further, for example, set yourself a task to communicate with potential customers or go to places where products are sold (services are provided) similar to the product that you are going to provide.

Step 8. Determine the required internal changes

In order for your new life project to be crowned with success, you should carefully think about what internal changes you should make to your own personality. In other words, you need to define who you BE in order to successfully DO what will allow you to HAVE another life.

Let's see what kind of internal changes it can be.

It can be changes in your physical condition... Perhaps you decide that you should enter into a new life with a new body. You may want to lose weight or improve your fitness level, get a more athletic and developed body. Do not forget that excess weight depends on 2 main reasons: slagging of the body and a low level of vital activity.

I recommend that you start by increasing your level of physical activity and do it gradually, building up the load over a long period of time (at least 45 days) so that it becomes a habit for you. You may need the help of a counselor to develop an optimal program and change the beliefs and mental attitudes that interfere with changing the body.

It will be easier with a change in appearance. You can choose your style yourself or consult a stylist. Buy new clothes, change your hairstyle. Remember that the way you dress and how you look affects how you feel and how others perceive you. Research has proven that when you dress in a way that aligns with your goals, you are more likely to achieve them.

Alignment changes... This is about the well-known expression "You can take a girl out of the village, but you cannot take the village out of the girl." If you don’t want to be this most notorious “girl”, then you have to work hard on how you think and how you perceive the world.

Think about what beliefs the person you want to become should have, how this person should perceive the world, people, events, relationships. What principles and rules should it follow? Explore the list of ,to get about a completely new way of looking at the world.

Changing your own consciousness is not an easy process. The power of habit, old patterns and inertia of thinking can form the core of your personality. Under the program «» we conduct in order for a person to be able to see his true nature and find his real I. After this process, any changes in consciousness with the help of any psychotechnics are much faster and easier.

Emotional changes... For your new life to be successful, you need to learn to let go of your past. This includes being able to forgive. Forgiveness frees you from the burden of past trauma and pain. You do not forgive others for them, but for yourself. Research shows that forgiveness makes you feel less angry and anxious. Also learn to accept defeat and loss as part of life, pass them through the “sieve” of awareness and let go. And you will feel great relief.

Change the way you approach life with the power of gratitude. Learn to thank life for any of its manifestations, remember that difficulties on your life path are trials, not punishments. Accept them as well as everything good that happens to you.

Research has shown that the practice of gratitude makes you feel happier and more content with life; it will help you learn flexibility and adaptability to changes; will improve your physical health and sleep quality, and can help you overcome emotional trauma. Practice the power of gratitude for 5 minutes every day 1 or more times.

Step 9. Redefine relationships with people

The world is people, and life is the relationship between people. It is difficult to start a new life if there are toxic people around you who drag you down. In some cases, it is necessary to "cut" such people from your life in the interests of your own safety. In other cases, you can simply stop spending time with them and you will feel that you are happier by removing them from your life.

Interpersonal relationships are critical to your functioning and improvement as a person. Numerous studies show that we strongly influence the people we interact with, so when starting a new life, take into it only those people who are important to you and will give you the love and respect that you deserve.

One of my clients, having decided to start a new life and start their own business, faced numerous difficulties, the reasons for which, as it turned out, lay in the fact that his so-called. “Friends” were people not inclined to independent actions and taking responsibility. They are accustomed to living a measured, stable and dull life and communicating with them my client unwittingly received nourishment for those parts of his personality that resisted the risks and dangers of business. In practice, this led to the fact that "business did not start." My client needed a serious rethinking of the role of these people in his life in order for the situation to change and his business to start growing and developing.

The following anecdote illustrates this situation very well:

The old devil sinks three cauldrons with sinners in hell. A young imp is sent to him for practice.

Young Imp. The Old Devil teaches him:

- So, look - the first cauldron. He must be carefully monitored. Jews are sitting here. If at least one gets out, he will drag all his own people with him ...

Second boiler. Here you can keep an eye on the lid with half an eye. The Americans are sitting here, they have every man for himself, one will run away - it's not scary, it won't go far anyway.

You don't have to look at the third boiler at all. The Russians are sitting here. If at least one climbs up, the rest will grab them and put them in the hottest place.

Clear your space of people:

with whom you feel empty or constantly stressed
who constantly criticize or condemn you. And you feel like you can't do anything right when you're around them.
who say bad things about you in person or behind your eyes
with whom you do not feel safe to share your hopes, thoughts, needs or feelings.

Eliminating unhealthy social relationships will help you move more confidently and many times faster towards a happy and healthy life. Building a supportive social environment that does not include your past habits is critical to ensuring your successful journey. Surround yourself with people next to whom you will grow as a person and develop in the direction of a new life.

Step 10. Start a new financial life

Regardless of whether you just graduated from college or have been working for 30 years, it is never too early or too late to start your financial life anew. You may want to start saving for important life goals, such as buying a house or getting old. Or perhaps you want to reconsider your spending habits in order to stop littering to the left or to the right. Or you might want to invest. Take a look at your goals and decide how you need to manage your money to get what you need.

Try to get rid of all your debts first. Debts - they are from the old life. There is no place for them in a new life. One of my clients, after we worked with her, got rid of 90% of her debts in less than 6 months. If you have more debts than you can pay, then current legislation allows you to carry out personal bankruptcy proceedings. Perhaps this will be the right option for you.

Then analyze your finances. Structure income and expenses, start budgeting. See where you can reduce leaks (for example, buying unnecessary things), and where you can get additional money (for example, selling things that you do not use through the avito.ru service). Either way, keeping a budget will give you good financial decisions.

Step 11. Talk to people

When you decide to start a new life, it can be very useful to talk with people who are already living the life you want. This is useful because it can give you an idea of \u200b\u200bhow to get there. For example, if you want to put aside boring, disgusted work and do the business that you love and that is interesting to you, then you just need to look for those people who have already done business in your favorite business and take, for example, an interview with them, during which in detail ask about their roadmap. Perhaps some of these people will agree to become a Mentor for you on the way to a new life.

You can also ask people about the difficult moments that may arise in your new life. You may be captivated by illusions about a new career, a new relationship, a new business, or a new country. Understanding the smallest details that others will tell you will allow you to avoid many mistakes and incorrect movements.

For example, you may dream of leaving your boring job in Moscow and leaving for Bali, where life is paradise. If you interact with people who already live there, you may find things you don't know about, such as the fact that it is incredibly expensive, unfriendly visa policies, difficulties with health care, difficulty in doing activities that require concentration. Of course, this does not mean that you should not move, but this knowledge will help you better adapt to the realities of your new life.

Step 12. Get support

Starting a new life can be a daunting prospect. Surround yourself with people who love and respect you and can help and support you along the way. Knowing that you have sources of emotional support will help you feel much stronger as you face the realities of your new life.

If you do not have a family or reliable companions who can support you, then it makes sense to look for such support elsewhere. This can be support within groups or communities of interest or even religious communities. Go to a place where people communicate freely and openly with each other and make new acquaintances.

Step 13. Test yourself

The big life changes that are needed to start a new life will require serious work, dedication and patience from you. This can be stressful and intimidating. Make sure you are ready for this. How are you feeling? What behavior is acceptable for you? Are you worried about anything? Keeping a journal will help you understand your emotions and determine if there are areas where you need additional support or that require deep study.

The process of serious and profound changes in life can often cause feelings of depression. You may become sad, stop enjoying certain things, feel anxious or guilty, feel empty or hopeless inside. In this case, you can quickly and painlessly help . Working with this technology allows you to eliminate negative emotional feelings during one session.

Step 14. Make the necessary changes

A new life will not mean that difficulties, obstacles and problems will disappear forever. Starting a new career does not mean that you will never feel underappreciated or uninspired again. Moving to a new city or a new country does not mean that you will never be homesick. When you have problems, admit them as such and do what you need to do to resolve them and adapt to the situation.

You can face a lot of difficulties on your way to a new life. For example, you may have wanted to pursue a military career to live up to your values \u200b\u200bof service and honor, but learned that you are not fit to enter military academy. You could see this as the failure and failure of your dreams, or you could go back to the drawing board and determine if there are other things you can do that will also allow you to express these core values.

Step 15. Work with a consultant

Even if you don’t think something is going “wrong” in the process of building your new life, it can be helpful to consult a counselor or personal trainer, especially when it comes to major changes. The fact is that such a difficult process as starting a new life and changing oneself can contain a variety of mistakes and hidden obstacles that can only be seen from the outside. A good consultant is able to give you high-quality feedback and save you from wasting time, effort and resources.

Another point is that deep personal change is always accompanied by stress and internal resistance (self-sabotage). Sometimes they are so strong that they give up and lose all desire to move forward. With the help of a consultant, you can work out and get rid of the inner fears that block change. A counselor can also help you learn useful ways of thinking and responding to challenges.

Seeking a counselor is a sure sign that you love and care for yourself enough to get help when it is needed and helpful, and this is good news. A personality change counselor plays the same role for you as a dentist does for your teeth: you fix minor problems and complications before they become disastrous.

Start a new life today!

After reading this article, you may decide: “Ok, this is all great! I will definitely take these recommendations into account and even begin to follow some of them. " But the fact is that the process of change is a systemic process, where everything is clearly connected with each other and each step affects the other. It is important not to be mistaken here.

You want to know how to start a new life in which there will be self-realization, high meaning, activity, motivation, strength, leadership, new discoveries, energy, exciting changes, an interesting game, new horizons, pleasure from the lived moment, a clear understanding of your own path, lack of self-sabotage and insecurity , clarity of intention and action? And at the same time you will not make gross mistakes and avoid many "pitfalls", and the path itself will take several months instead of tens of years.

Then. I will give you a solution!

Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work a lot on your appearance, lifestyle, habits and rules of behavior.

If you're wondering how to get better, a clear 30-day plan will help you. Every girl can change her life for the better! It's not as difficult as it sounds.

Some representatives of the beautiful half of humanity need years to change their image, others are trying to introduce something new into life in a very short time.

In any case, if the result was guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl... In our article, you will learn how to implement this and change radically in just a month. Improve yourself externally and internally.

Changing for the better is not as difficult as it seems.

To improve your internal and external data in 30 days, you need to draw up an action plan for working on your appearance and habits.

How to get better in 30 days for a girl: a plan for a month
Week 1	2 week	3 week	4 week
Train yourself to get up early.	Throw away all unnecessary items and things that are not in demand for a long time.	Make a plan of rest and work, completing everything point by point.	Trying to act differently than before, learning about innovations.
Eat light food.	Finish all the planned cases or refuse unnecessary ones.	Make a dream map.	Fight all your fears.
Do sports, dance or yoga daily.	Stop communicating with people who negatively affect self-esteem (exception: parents).	Make a plan for the day ahead every evening.	Rest correctly (without the Internet, outside the home, alone with you).

Cosmetology procedures to get better

To look better, you need to visit a beautician. The elasticity and firmness of the skin support regular facial cleansing, which are:

ultrasonic;
manual;
peeling.

fruit peeling;
mesotherapy;
biorevitalization.

After 30:

correction of small wrinkles with butoloxin;
fillers with hyaluronic acid.

By the age of 40, you need to add volume, freshness, clarity of lines. Recommended procedures:

plasmolifting;
peeling;
revitalization;
laser resurfacing;

Cosmetological procedures are selected strictly according to the age and recommendations of a specialist.

Skin, hair and nail care

External changes should affect the hair, skin and marigolds. Hair should look well-groomed, without split ends (this should be monitored). Hair roots should be tinted on time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve hair condition for dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master braiding, this will add novelty to the image, moreover, it is fashionable. For medium hair length, bronzing is suitable.

Please note: your nails should be regularly cleaned. Men do not like peeling manicure, burrs, as well as dirt under the nails.

The stronger sex likes French, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl does not always manage to do a manicure every day, so it is worth resorting to salon care... A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all the flaws and imperfections.

The marigolds are covered with a substance that fills all depressions and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve the appearance of the nails, and the preparatory stage in the form of hand massage will give a feeling of relaxation and complete harmony.

The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup... To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youthfulness.

Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe the face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.

A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium are suitable.

How to get better: eating right

The right diet will help you become better, internally and externally.

Healthy eating is the key to a healthy life and a good mood

Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
Every day a girl should drink at least 2 liters of water.
By eliminating harmful high-calorie foods for 30 days, you can lose extra pounds.
The side dishes that existed before this time need to be replaced with vegetable dishes.
Permanently exclude sausages, sausages and other semi-finished products from the diet.
The interval between meals should be at least 3 hours, meals should be fractional.
The evening meal should be 2.5 hours before bedtime.
Fasting days must be done every week.
You can't skip breakfast.
Daily on an empty stomach, you need to drink 1 tsp. flax oil.
It is better to replace bakery products with citrus fruits.

It's important to know! after taking food, you cannot drink it with liquid or water (at least half an hour should pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional ones.

Soup diet will help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes, and butter. During the diet, bread should be avoided. Use very small amounts of salt. After a seven-day period, you can lose up to 4 kg of excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. During the week, you need to drink 1.5-2 liters of low-fat kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, you need to cleanse the intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).

Diet "Ladder" will help you quickly lose weight

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein-based (eat lean poultry in a boiled form). The fifth day - in the diet of fiber (muesli, oatmeal, fruits are suitable).

For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.

How to become better for a girl in 30 days - psychological trainings

You can get better in a month with the help of psychological trainings. Each girl chooses a program for herself that will help develop her hidden qualities.

Self-confidence is another component of a successful life!

Choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.

Girls after training programs become better, and the main question is how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means an end to depression and stress.

At home, you can conduct independent trainings. To do this, you need to write on a piece of paper all the good deeds, achievements, awards, joyful memories.

You need to read this list daily, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings of 5 minutes a day will give positive results.

It is required not to forget to praise yourself - this is a reward and an increase in self-esteem. You can practice praise in front of the mirror.

Do not forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Any girl has her own image, which is more acceptable and comfortable for her, but in order to change for the better, she will have to completely change. This means that the path to success is through radical change.

You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make a fashionable haircut or coloring. This season ombre and balayage are at the peak of fashion.

Change your usual makeup, trying to make it fashionable: painted eyelashes, eyeliner, foundation, neat and expressive eyebrows, lip gloss or lipstick.

If you have vision problems, then the usual glasses should be replaced with contact lenses.... If you have used contact lenses, stylish glasses or colored lenses will help to change the image.

Changing your image also applies to changing your wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use a bright shawl color in combination with a dark suit. For lovers of a free sports style, you can purchase several feminine dresses and heels.

Stylish accessories highlight the whole look: bags, belts, jewelry, and most importantly, shoes. All things should complement each other.

A change of image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she must have its own individual unique image... You should not shackle yourself, just as they are embarrassed by new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time do not forget about the existing ones. The social circle should be varied.

Sociability plays an important role. In a company you need to be cheerful, joyful, then the success of leadership is ensured, in any company there is a place for such a positive person.

Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Falling in love with yourself with all your might - others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.

Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.

Useful videos on how to change your life for the better. How to become a better girl

TIPS FOR GIRLS HOW TO BECOME HEALTHY AND BEAUTIFUL:

HOW TO BECOME A BEAUTIFUL GIRL - THE KEY SECRET:

LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND CARED:

How to get better in 30 days for a girl:

Each person faces difficulties and problems, and at such moments we understand that the time has come to change our lives. Seven easy ways to help you find happiness, get out of trouble, and open a new page in your life.

You've probably met people more than once whose life seems boring and monotonous. Lack of a good job, low salary, problems in our personal life are not the only reasons that can lead us to disappointment. Despite this, everyone can find happiness, but for this you will have to make an effort, work on yourself and completely change your attitude towards life. Many people are afraid of change, fearing everything new and unknown. However, the site's experts recommend that you overcome your fears as soon as possible and start your life from scratch. A few simple guidelines will help you with this.

Love your life

Every person's life has ups and downs. Finding himself in a difficult situation, a person begins to mistakenly think that this could only happen to him. However, each of us has problems, and our task is to get rid of them, and not give up and get depressed.

Learn to accept with dignity any surprises life has in store for you, even if they are unpleasant. Try to wake up every morning with the thought that you love your life. To make sure of this, learn to look at things intelligently and correctly prioritize. If you are having difficulties at work, take it as a temporary test that you must overcome with dignity in order to achieve career heights. If you want to spend the evening doing your favorite pastime, and not cleaning, you should not deny yourself this. Once you understand that living in pleasure is not so difficult, you will love your life and learn to enjoy each new day.

Set a goal for yourself

In order for life to gain a special meaning, it is important to understand what you live for and what you want to move towards. When a person attends work just to pay the bills and lives with an unloved person for the sake of keeping the family together, this is just self-sacrifice, without a goal to strive for. For your goal to be truly cherished, you need to understand what exactly you want out of life.

If you want to have a strong and happy family, strive to be a good family man and a caring parent. If you want to be creative and show your work, try to develop your talent. If your goal is career growth, try to immerse yourself in work and develop. Any goal is feasible, the most important thing is to strive to achieve it and move forward.

Find a hobby

In addition to everyday activities, it is important to find something that you just enjoy doing. Through your hobbies, you will learn how to spend time usefully and even develop new talents. More often than not, people who do not have a favorite pastime are limited to watching TV, meaningless phone calls, and other activities that are not useful.

To start life from scratch, learn to be productive. Try to accept the fact that every minute in our life has its own value, and by missing one of them, you risk losing a rare opportunity to move towards your goal. Hobbies such as knitting, sewing, or building blocks can help you relieve stress and tension and learn to focus. If you've always dreamed of learning how to draw, but your skills are still far from perfect, start developing them right now, and perhaps soon you will be able to outshine famous artists. In the modern world, as hobbies, many people choose to attend training courses and trainings. With their help, you will be able to gain new knowledge, and most importantly, spend your time correctly and with pleasure.

Change your social circle

Of course, old friends are always better than new ones, but this rule cannot be applied in all cases. If you want to change your life, first of all, you will have to carefully reconsider your social circle. First, stop communicating with problem people, envious people and eternal pessimists. Interacting with them will not do you any good, but they will be much more harmful. Second, get rid of critics and hypocrites. It is unpleasant to associate with such people, and friendship with them can even be dangerous to your reputation. Make connections with smarter, more open-minded, sincere, and successful people. Their level of intelligence, social status and inner qualities will constantly motivate you, which means that soon you will be able to achieve any goals and find happiness.

Listen to your inner voice

Intuition is your main assistant in all situations. Many people don't even know what their inner voice is capable of. You've probably noticed how, being in a difficult situation, we panic or feel fear, but suddenly we ourselves find a way out of the situation. It is at such moments that one cannot do without the help of intuition. Of course, you should not deny the advice of loved ones, because very often they are correct and useful. However, in order to start life anew, you must learn to trust yourself and be honest with yourself. Only in this case will the voice within you guide you on the right path. So that your intuition never lets you down, start developing it daily, a few simple ways will help you with this.

Stop Feeling Guilty

Throughout our lives, we make many mistakes, and some of them make us suffer from remorse. However, if you want life to open new pages for you, you need to get rid of the feeling of guilt for the mistakes you have made. It is important to understand that negative memories will drag you into the past and not allow you to move forward. Of course, you will not be able to cross out what you have experienced, but forgetting, letting go of all the negativity and getting rid of the extra burden is quite possible. As soon as you stop feeling guilty, life will immediately sparkle with bright colors, which means that you will soon be at the height of happiness.

Be sure that you are ready to change your life

The last and most important step is making sure you are ready to change your life. If what is happening does not allow you to develop, and everything that happens around leads you to disappointment, then it is time to change something. It is not easy to get used to new changes, but after overcoming a difficult period of adjustment, you will understand that your efforts were worth the result. Take any difficulties as a gift of fate that will help you develop and achieve your cherished goals.

Happiness is a concept that has no precise definition. To become a truly happy person, it is enough to find inner harmony and live in harmony with others. By observing the five laws of the Universe, you can find happiness and change your life for the better. We wish you success and prosperityand don't forget to press the buttons and

To change outwardly beyond recognition is a desire that can suddenly visit every woman. And this is quite normal.

Sometimes this is just necessary in order to become more confident in your own attractiveness and feel like a real beauty.

You can radically change your appearance even at home. The main thing is not to be afraid of experiments and take into account the recommendations of professional stylists and image makers.

Where to start to change outwardly?

If a woman has something in her head, then it will be difficult to dissuade her. And assurances that she is already beautiful will not help, because periodically changing appearance, style, makeup is a natural need for girls.

The reasons for this decision can be very different: low self-esteem, falling in love, self-development, a desire to attract attention and become more popular.

So, in order for the girl to change beyond recognition, it is necessary to act according to the plan:

Describe in detail the goals that you want to achieve with your reincarnation: to fall in love with a guy, get a promotion, become more confident, look sexually, etc.
Analyze what benefits will be derived from achieving the goal: you will become more beautiful, successful, popular, etc.
Set aside a specific time period for which you hope to achieve the desired result: day, week, month. This is important, because in a day you can only dress up and change your haircut, and in a month you can lose a couple of kilograms of weight. And this is already a serious change.

So, if the plan is in place, it's time to act.

We change beyond recognition at home in 1 day

Let's start with the most extreme - changing yourself at home in a short time. To do this, we will work on hair, makeup and wardrobe.

Changing the hairstyle. Comb your hair to the other side if it is smooth. Use curlers or curling iron and make them wavy if you always go with straight ones. If you were blonde, dye your hair brown and vice versa. It only takes a couple of hours in the salon.

Choosing a different makeup technique. If you previously selected the eyes, not the lips, try doing the opposite. A red lipstick that has never been worn is a great step towards change. And the classic black hands can be replaced with trendy colored ones. If you didn't paint at all - it's time to start!

Pay attention to the eyebrows. Eyebrows play an important role in the image, so if you have them thin and shapeless, urgently take care of them. You can tweak the shape of your eyebrows at home with the HANDAIYAN pencil, which creates a tattoo effect.

If you have always worn pants or jeans before, replace them with a skirt or dress... Just don’t put on the mini right away. Pay attention to the trendy mid-length models. They will make the image feminine and gentle.

Buy accessoriesthat you've never had before. A beret, a huge metal necklace, a wide belt - all this will help familiar things to "sound" in a new way.

So, if you need to change, beyond recognition in just one day, it is best to start with your hair. It is impossible not to notice a new hair color or a haircut (but not 2 cm ends). Also try dressing in a different style.

Many do not wear heels and dresses for years, citing the fact that this is not comfortable. So, a real lady never shows discomfort. You must be in full dress in public. And, of course, remember about accessories. With their help, you can breathe new life into all boring images.

If you have a week to change beyond recognition, you can not only change clothes and make up differently, but also revise your habits and lifestyle in general. To begin with, make a detailed plan for yourself for the week and complete each item indicated in it daily.

Revise your entire wardrobe and get rid of everything that you haven't worn for a year. No need to store junk. Then head to the store and buy a couple of basic items: a white T-shirt, comfortable pumps with heels and trainers, a trench coat or coat, a mid-length dress and trousers. These things are universal and it will be easy to combine them not only with each other, but also with what is already in the closet.

Change hairstyle you can, both independently and with the help of professionals. If you are not ready to go from blonde to brunette and vice versa, do not force yourself. Cut off at least the bangs. This is already a major step towards change.

In a week take the time to take care of yourself... Visit a manicurist and pedicure master, remove excess hair from your body, and do not forget to dress and paint beautifully.

Also, if you decide to change beyond recognition in a week, get booksthat help you become a person. Read at least one. Also watch films about strong and successful women who make themselves. One of these is "The Devil Wears Prada".

And of course it's about time sign up for sports... Yes, in a week you will not have time to either lose weight or tone your muscles, but work on yourself is hard work and you cannot stop halfway.

How to change outwardly and surprise everyone in a month

You can really change a lot in just a month. And not only externally, but also internally. To do this, you need to completely change your social circle, sign up for some courses. English, Spanish, horse riding, chess or yoga - anything will do. The main thing is to gain new knowledge and meet interesting people. After all, you are used to living in a small world in which nothing changes from day to day, which means that the desire to develop itself will gradually fade away.

Remember, to be an interesting woman, you need to constantly work on yourself. Read a lot, listen to others, do not get nervous over trifles and learn to control your own anger.

And another month is a very real time to lose weight. After all, the low self-esteem of many is associated with the figure. It is worth getting rid of a couple of kilograms, as the clothes look different. and any hairstyle suits.

Of course, the best thing is to sign up for a gym and work out with a professional fitness instructor. But even he will not be able to create a supermodel out of you in a month, so you should reconsider your own diet and give up everything harmful.

By the way, the transition to PP will help not only the figure, but also the mood. It has long been proven that proper and healthy nutrition has a beneficial effect on the human condition as a whole. Start your day with a glass of warm lemon water, and don't skip breakfast or gorge yourself at night.

You can also help your body shed excess fat by:

Also watch the video on how to look beautiful and well-groomed.

There is also a whole set of exercises that, in a very short time (3 months), helps to tighten muscles and acquire a slim figure. Do not be lazy, study!

Finally, I would like to say that, of course, in just one day, you can change beyond recognition. But this is only outwardly. Many do not immediately understand that the discomfort is not due to the reflection in the mirror, but due to inner experiences. Understand yourself, read good literature, and exercise. This is what will help you find yourself and your image.