The influence of the Internet on humans. “The influence of the Internet on the life of modern man”

The World Wide Web has long become an integral part of our lives. On the Internet we work, communicate, shop and even relax. Surely, many of you have repeatedly caught yourself thinking that without the Internet, life would become impossible. However, several decades ago we got along just fine without it.

All the necessary information was obtained from books or magazines, films were watched on TV, played on consoles, and purchases were made on store shelves. With the advent of the Internet, life has become much easier. Now we don’t need to go to the post office to pay for utilities, all we have to do is click the mouse, we pay bills for mobile operators, order groceries at home, air tickets and much more. We have become accustomed to comfort and have completely forgotten that the World Wide Web has completely absorbed us and our precious time.

Everything would be fine, but the Internet space invades the lives of our children, sometimes at a very early age. Our kids go out less often, communicate less with peers, and prefer virtual friends. There are often cases when games absorb children so much that they cannot imagine another life. They don't eat without leaving the keyboard, they sleep little, their eyes are red from daily stress. The picture is more than sad. To prevent such a situation from happening to your child, you should follow some simple rules.

Parents should understand that the Internet for the most part is not suitable for use by young users, and in addition to educational and gaming resources, children can literally find obscene language, cruelty and promiscuity here in just two clicks. How to protect your child from the harmful influence of the Internet?

If a child has expressed a desire to spend some time on the Internet, familiarize him with the basic rules for using it. First, explain to your child that under no circumstances should you respond to instant messages from strangers, share confidential information, tell them about online scams - lotteries, sweepstakes. Share information about prohibited adult sites. Prohibit online purchases without your knowledge.

Show sites with educational games, colorful cartoons, and educational information. Explain to your child that the Internet is intended, for example, not only for entertainment. On Internet portals you can study, read useful information, and prepare for lessons. You can also find games that are not only entertaining, but also useful. For example, the website www.up2date.com.ua has many games for PlayStation.

Set a certain time for your child within which he can be on the Internet. It's better if you don't leave him alone with an unprotected computer.

It will not be possible to completely restrict a child’s access to Internet portals, but it is possible to at least limit the topics and range of sites that are visited. There are special programs that will help parents protect their children from the Internet.

The first thing to consider is the impact of the Internet on human health.

Internet – human health.

Internet and vision.

In fact, it is not the Internet that has a bad effect on vision, but the computer, but the Internet is definitely to blame for this. Let's look at the statistics of whose vision deteriorates more.

This means that those users who communicate on the computer are more likely to worsen their vision. Such users communicate using the Internet, which means the Internet negatively affects our vision. Vision deteriorates due to greater fatigue, when a person sits at the computer for a very long time and continuously, vision weakens. Vision also deteriorates when reading from a monitor screen.

Computer and poor health.

· A person working at a computer for a long time must maintain a relatively motionless position, which negatively affects the spine and blood circulation throughout the body (blood stagnation). Blood stagnation is especially pronounced at the level of the pelvic organs and limbs. With prolonged disturbances in blood circulation, tissue nutrition is disrupted and the walls of blood vessels are damaged, which in turn leads to their irreversible expansion. This dilation of blood vessels is observed, for example, with hemorrhoids.

· Long-term use of the keyboard leads to overstrain of the joints of the hand and forearm muscles.

· Working at a computer involves processing a large amount of information and constant concentration of attention, therefore, when working at a computer for a long time, mental fatigue and impaired attention often develop.

· A person working at a computer is constantly forced to make decisions on which the effectiveness of his work depends. Sometimes it can be quite difficult to predict the consequences of one or another step (especially against the background of chronic fatigue). Therefore, long-term work at the computer is often the cause of chronic stress. Note that the need to process a large amount of heterogeneous (and mostly unnecessary information) also leads to the development of stress.

· Reports of computer addiction are increasingly appearing. Indeed, prolonged work at the computer, surfing the Internet and computer games can cause such mental disorders.

· Working at a computer often absorbs all the attention of a working person and therefore such people often neglect normal nutrition and work from hand to mouth all day. Improper nutrition leads not only to disruptions in the functioning of the digestive tract, but also to mineral and vitamin deficiencies. It is known that it is not the lack of vitamins and minerals that negatively affects the metabolic process in the body, which leads to a decrease in a person’s intellectual abilities. A decrease in work efficiency, which in turn causes the need to spend even more time at the computer. Thus, a kind of “vicious circle” is formed in which long-term work at the computer is the starting point that determines all subsequent violations.

This is directly related to the Internet, because a person will spend more time at a computer only when he is on the Internet, a person will absorb a large amount of information, communication, and he will lose track of time, and his health will deteriorate every minute.

The Internet is an addiction.

Computer addiction is no less dangerous than drug addiction, as it leads to a significant disruption of adaptation in society (inability to work, inability to start a family or simply take care of oneself).

Internet addiction is a mental disorder, an obsessive desire to connect to the Internet and a painful inability to disconnect from the Internet in time. Internet addiction is a widely discussed issue, but its status is still at an unofficial level: the disorder is not included in the official classification of diseases DSM-IV.

Researchers provide various criteria by which you can judge Internet addiction. So, Kimberly Young gives four signs:

· Obsessive desire to check e-mail.

· Constant desire for the next access to the Internet.

· Complaints from others that a person spends too much time on the Internet.

· Complaints from others that a person spends too much money on the Internet.

Ivan Goldberg provides a more detailed system of criteria. In his opinion, Internet addiction can be established if 3 of the following points are present:

· The amount of time you need to spend on the Internet to achieve satisfaction (sometimes the feeling of pleasure from communicating online borders on euphoria) increases noticeably.

· If a person does not increase the amount of time he spends on the Internet, the effect is noticeably reduced.

· The user makes attempts to give up the Internet or at least spend less time on it.

· Stopping or reducing the time spent on the Internet leads the user to poor health, which develops over a period of several days to a month and is expressed by two or more factors:

1. Emotional and motor arousal

2. Anxiety

3. Obsessive thoughts about what is happening on the Internet now

4. Fantasies and dreams about the Internet

5. Voluntary or involuntary movements of the fingers, reminiscent of typing on a keyboard.

The Internet has become an indispensable part of our lives. It is useful only if used when necessary and in moderation. Many will agree that you can find anything on the Internet, but is that all we need? The Internet has already replaced books, television and even live communication. More and more people have become dependent on this World Wide Web.

It is not difficult to identify Internet addiction. If, when you turn on your computer for work, the first thing you do is check your email, browse social networks and other unrelated sites, while forgetting about work, then the main sign of addiction is already there. The inability to control the time spent on the Internet, the obsessive desire to check email, loss of contacts outside the Internet (rare meetings with friends, reluctance to communicate in real life), depression and melancholy from the inability to go online - all these are indicators of Internet addiction. But the Internet causes particular harm to young people and teenagers. Today's youth are simply absorbed in the virtual world; it is already difficult to imagine their lives without social networks. Mostly fans of virtual communication are people suffering from an inferiority complex, i.e. they pretend to be who they really would like to be, but instead of self-realization in a living society, they choose a simpler method - the Internet. Shy people are also addicted to social networks, because communicating online is much easier than in real life. There are undoubtedly benefits from the Internet. There you can find media files of interest, find out the latest news, and satisfy your personal needs. But Internet addiction can lead to the following mental and health problems:

Decrease in intelligence

The cluttered flow of information is harmful to the brain. Spending a lot of time on the Internet, we load it, force it to work continuously, processing essentially unnecessary information. The brain does not have time to rest, and as a result, we cannot express our emotions and finally understand the information received.

Information dependence

Frequent spending of time on the Internet develops dependence on receiving a large amount of varied information. If such information does not arrive, then we experience dissatisfaction and irritation, and all because the brain is concerned about the small amount of information, as it is accustomed to constantly receiving it from some social network.

Detachment from the outside world

Constant communication on the Internet forces you to perceive people by their online profile. More and more time is spent tracking news, photos, and statuses of virtual friends. Network communication becomes a priority over a real meeting. This develops desocialization of a person and leads to a loss of communication skills with real people. Overusing social media can cause you to become withdrawn and withdraw from real communication. In this case, the help of a psychologist is necessary.

Decreased concentration

The Internet, in particular social networks, combines several functions such as reading, communicating, listening to music at the same time. Because of this, it becomes difficult to keep our attention on one thing; our mind, out of habit, moves on to one thing or another, thereby preventing us from thinking consistently. This leads to problems with thinking, and the attention span decreases.

Harm to health

Long “get-togethers” on the Internet tire the brain and lead to stress in the body. Physical fatigue is observed, which leads to loss of performance. Considerable problems with vision, poor posture, and inflammation of the ligaments of the hand were noted.

Of course, Internet addiction needs to be fought! Everyone can get rid of it. First, you should limit your time using the Internet. Set a time frame for completing work in advance. Reduce your time on social media as much as possible. New hobbies will help you overcome addiction. Find yourself a hobby, do something more interesting that will bring you joy and satisfaction.

Just imagine how much important and useful you can do by avoiding pointless waste of time on the Internet. By giving up the virtual world, your life will be active and exciting. Meet with friends more often, go for walks, take care of yourself and you will notice how beautiful reality is. Appreciate live communication! Enjoy the real world! Live a real life!

The Internet, which has firmly entered our lives, as a fairly new, massive and large-scale phenomenon, cannot help but reshape us to suit itself. There are many widespread opinions about exactly how the Internet influences human consciousness, and they range from the idea of ​​general dullness to the development of superpowers. What do psychologists tell us? How does the Internet really affect our minds?

It turns out that hours spent online affect, first of all, our habits and abilities to remember and search for information within ourselves. What is this impact?

Firstly, psychologists say, the Internet information that we absorb during lunch breaks, short smoke breaks or simply out of immediate necessity is cut up like a salad. The texts on the Internet are short, the thoughts in them are expressed succinctly: read, swallow, move on. Therefore, the expression “mnogabookaf”, which came from the network and refers to it, perfectly reflects our slightly contemptuous reluctance to read something voluminous. For what? All the same, only the essence will remain in your head, the meaning that fits in five lines - quite enough to write on Twitter.

Secondly, when reading such small texts, we often do not pay due attention to them. As a rule, it takes us no more than five seconds to read the same status on a social network, and therefore we absorb information hastily, in parallel with other things and not at a special time allotted for this, but between work, before negotiations or during lunch. As you know, when you do several things hastily, you do not do any of them well. Therefore, it is not clear how Caesar managed to do a hundred simultaneous tasks and, perhaps, it is for this reason that employers are blocking our access to social networks.

Thirdly, this very information, so short and easily accessible, becomes like a drug for us. We cannot live without access to the Internet, it seems to us as if the Stone Age has returned especially for us, and while all other people lead a civilized life, we eke out a miserable existence, cut off from social networks, psychological tests, horoscopes, business advice and other things.

Fourthly, we are replacing real communication with the Internet. It seems to us that since he gives us so much information, he is quite capable of replacing the interlocutor. That’s why we often go to the Internet, to strangers, for advice, replacing our friends, mother and boss with them. And this is unfortunately. Once upon a time, the world-famous Mark Zuckerberg “moved the party online,” but modern psychologists insist on its return to real life! Where do we spend the most time? At work! This is why the psychological climate in a team is so important: communicate with colleagues - Don't let the Internet suck you in!

At the same time - and this is fourth - the Internet creates only the illusion of communication. Changing your status on a social network, sending a tweet or comment seems like a lively activity to us, and two or three messages written to a childhood friend found on the Internet is a real conversation. But is this really so? Not at all.

Fifthly, the Internet is a kind of reserve for our brain. We know that we can always resort to it if necessary. So why bother trying to remember something? The route can be viewed on maps, and small details can be recalled in memory using Wikipedia. All our knowledge is fragmentary and fragmentary, we do not analyze information, we simply absorb it according to the requirements of the moment and nothing more. Is it good? I think no. This process occurs unconsciously for us; we don’t even concentrate on it.

What assessment can be given to these conclusions? Psychologists say that all this simply exists and, apparently, this is humanity’s adequate reaction to the development of digital technologies. On the other hand, if awareness of all this gives us rather discomfort, then we are free to break the statistics! Of course, you can’t work without the Internet, but personal communication is a completely different matter. Let's communicate more in person, share impressions, meet more often. For work advice, contact your manager, and for help, contact your colleagues. Show photos to friends pasted into a paper album and read books. Then we won’t be afraid of any dents!

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We live in the era of the future! The speed of progress has become so great that things that seem science-fiction today are considered outdated and backward tomorrow. And more and more the Internet is absorbing our lives. Social networks alone are worth it. You can correspond with friends and girlfriends who live a thousand miles away from us, get to know each other, show everyone your best photos, and please your vanity with “likes.” There are a lot of cool groups and communities where you can chat about interests and learn a lot of new things without leaving home, for every taste on social networks. You can’t think of a better way to diversify the gray everyday life for us lovely ones.

Social networks began to appear approximately in 1969. At first, people were united by professional interests and hobbies. Now the functions and capabilities of social networks have expanded significantly. Odnoklassniki is considered the very first official network, which was founded in 1995 and operates to this day. Odnoklassniki already has about 50 million users.

Imagine the scale!

Now you don’t even need a computer for this wonderful entertainment. Everyone has fashionable pocket gadgets for accessing the Internet, with heaps of all kinds of applications; for entertainment on the Internet, you can be online around the clock, and don’t care about addiction. Stop! What addiction?

The fact is that many people are so immersed in the virtual world of online communication that they can no longer imagine their lives without it. Sometimes this state reaches the point of fanaticism. Users start spending money on paid social networking services without realizing it. There are many reasons for this dependence: unfulfilled dreams, internal complexes, communication problems. In virtuality it is much easier to “draw” your fictitious ideal image for other users, besides, social networks provide a certain security when communicating, which is not the case in real life.

Is your online time slowly and surely approaching infinity? Here main signs of Internet addiction:

1. You have many “friends” and hundreds of groups. You won’t rest until you scroll through all the news to the end, give all the likes, and write comments on the new photos posted.

2. The lack of Internet and the ability to access social networks can overshadow your vacation at sea, a picnic with friends in nature, and make lectures at school unbearable.

3. You are replacing normal communication with virtual communication. On the street: “Hello, Masha!! Haven't seen each other for a hundred years!!! Write to me on **ntakt today, let’s chat at least. Bye!

4. You become indifferent to old hobbies. If you used to love surprising your family with culinary masterpieces, now you may not even finish cooking the dumplings, because your colleague posted photos from a corporate party, and you urgently need to “comment on them.”

5. You are online even at the expense of precious hours of sleep. Although you understand perfectly well that tomorrow unbearable workdays await you, because without enough sleep, you become irritable and very uncollected.

7. You add strangers as friends to feel part of society, to belong in the crowd.

8. Often you deliberately take interesting photos just to post them on your online page.

We offer some important tips on how to get rid of Internet addiction:

1. The most important thing is to want to get rid of this addiction and set a goal. Realize how much precious time you are wasting on this merciless and essentially useless “time killing”.

2. If possible, reduce the time you spend online. If you do go there again, for example, just carry on correspondence, excluding all other “opportunities” of the social network: viewing photos, news, comments.

3. Switch to live communication. Meet your old friends, “abandoned by you,” but so close and loved.

4. In your free minutes, replace sitting “online” with another activity, for example reading books, which will also be useful before bed.

5. One of the reasons for dependence on social networks is the lack of positive emotions in life. Try to find something exciting and positive in real life: new hobbies, His Majesty shopping will always give you a boost of positivity, travel and meeting people. And the main thing is to share these emotions with people, directly replacing the dry “status” with a lively smile among loved ones and friends!

6. If all these simple methods do not help, then you should consult a psychologist. After all, it is not always possible to cope with the problem of addiction on your own.

The idea of ​​social networks itself is very interesting. They are a means of communication, a source of information and a way to be heard, but, as you know, everything should be in moderation, and social networks should not replace our real life, but complement it, making it more colorful.
Believe in yourself and you will succeed!