The world can experience such emotions. What are human feelings: classification and how to understand them

All types of feelings and emotions can be divided into negative (sadness, fear, hostility, disappointment, anger, despair, guilt, jealousy), positive (happiness, mood, joy, love, gratitude, hope) and neutral (compassion, surprise).

Human feelings in psychology consider subjective experiences of emotions. Experiences and mental states of the body that arise when the brain perceives emotions that appear in external stimuli are considered.

Content:

Feelings and reactions to emotions occur in an area of ​​the brain. In addition, they are subjective in nature, being influenced by personal experience, memories and beliefs.

The fundamental difference between emotions and feelings, according to neuroscientist Antonio Damasio, is that emotions are involuntary responses, a more complex version of a reflex. For example, when you are in danger and your momentum accelerates. Feeling is awareness of that emotion.

Feelings are part of the human being from birth. We are sensory beings, and we can perceive the world through various senses.

Feelings are part of a person from the moment of birth. We are sensory beings and we can perceive the world through various senses.

Many stimuli awaken our senses: we sense what we think, what we observe, what we hear, what we feel, what we touch, or what we eat.

Human emotions and feelings

There are 6 basic emotions in humans: disgust, anger, fear, surprise, joy and sadness.

First, we must distinguish feelings from emotions.

Although these two terms are used in a vague manner in many cases, we will see a definition of each:

Emotions- These are impulses that are associated with automatic reactions and represent an innate set of systems of adaptation to the environment by an individual.

Emotions typically have a shorter duration than feelings and are those that encourage and motivate people to action. They are shorter but also more intense.

Feelings are blocks of integrated information, a synthesis of data from previous experiences that a person has lived, desires, projects and his own value system.

You can understand feelings as a subjective state of a person that arises as a result of the emotions that something or someone evokes.

They are an emotional mood and tend to be long lasting. They are the inner guide to how a person manages his life and confronts the environment.

Feelings and emotions: their types and functions

Research agrees, pointing to four main functions of the senses:

Subjective and specific point of view of the subject

They serve to establish their connection with the world. People, as well as the knowledge and environment perceived by the individual, pass through the filter of the senses earlier.

These are those who interpret if something is known, wanted, desired, or, on the contrary, rejected.

Feelings are meant to represent people

Subjectively and differently for each individual, they indicate the state in which we find ourselves at all levels (biological, mental, social, economic, etc.).

The meanings according to which a person acts

Through feelings a person leads his behavior in one direction or another. They set the guidelines, the way forward. They make it easier to appreciate the reality in which we act in a certain way.

Feelings are the basis of the connection that unites us with other people

They help us express ourselves, communicate and understand each other.

First, feelings influence where we are and therefore how we act.

Additionally, this expression is perceived by the person we are interacting with, indicating what state we are in and acting as the basis of our communication.

Secondly, feelings allow us to develop empathy, help us understand the state that another is in, and makes it easier for us to put ourselves in their shoes so that we can understand and help them.

Types of human feelings

We can divide types of feelings into three types depending on the reactions they provoke in the person experiencing them: negative, positive and neutral.

Negative feelings

Negative feelings manifest as discomfort in a person and serve to indicate that something is wrong. Although the common tendency is to dismiss this type of feeling, it is necessary to live with it, analyze it and learn from it.

This, among other things, helps us develop as humans. Although from time to time they can become more serious condition generators and lead to diseases such as depression or anxiety.

This occurs when negative feelings are stronger than positive, repetitive and habitual ones.

There is a long list of feelings that can be categorized as negative. We will only name and define some of the most common ones:

Feelings of sadness appear as a response to events that are considered unpleasant or undesirable. A person feels despondent, wants to cry and has low self-esteem.

The main triggers of sadness are separation of a physical or psychological state, loss or failure, disappointment and situations of helplessness.

Anger is defined as a response to irritability or anger that occurs when a person feels that his rights have been violated.

The main triggers of anger are in situations where a person feels wounded, deceived or betrayed. These are situations that block a person and prevent him from achieving his goal.

The feeling of fear arises due to the appearance of danger, or their possible appearance in the near future. Serves as an alarm warning of the proximity of danger.

The fear that a person feels will be associated with resources and real opportunities to combat it.

That is, in cases where a person believes that he does not have enough resources to cope with the situation there will be a feeling of fear.

Hostility is defined as feelings of resentment, bitterness, and resentment that are accompanied by verbal responses and/or motor reactions.

The main triggers are physical violence and indirect tolerance of hostility. When a person feels that another is pointing at him, or at some close person in his environment, an attitude of irritability, dissatisfaction or apprehension appears.

Feelings of hopelessness are characterized by the subjective belief of a person who has little or no alternative to change an unpleasant situation. Or you feel unable to mobilize your energy and use it to your advantage.

This feeling is taken into account in the cases of people with depression because, as numerous studies have shown, it correlates with autolytic ideas and attempts.

The main triggers are usually decreased or worsening physical and/or psychological well-being, social isolation and long-term stress.

The feeling of disappointment occurs when a person's expectations are not met, unable to achieve what is intended.

The more expectations or desires there are to achieve it, the greater the disappointment if it is not achieved. The main trigger is the failure of a desire or hope to achieve something.

The feeling of hatred is defined as antipathy or disgust towards something or someone. There is also a feeling of wanting evil for the hated object or object.

Primary factors are people or events that cause or threaten a person's existence.

Guilt arises from the belief or feeling of violating social or social ethical norms, especially if someone has been harmed.

The main trigger is an omission (or belief in commission) that a person commits that leads to remorse and a bad conscience.

Jealousy is defined as the feeling experienced by a person when she suspects that a loved one feels love or affection for another, or when she feels that another person prefers a third party over her.

Various situations that are real or perceived as threatening by a person can cause such feelings.

Positive feelings

Positive feelings are those that generate in a person a subjective state of well-being in which a situation is assessed as beneficial and implies pleasant and desirable sensations.

In addition, numerous studies have shown the benefits of having positive emotions, highlighting among others:

• Greater flexibility of thought
• This promotes creativity and a broader perspective.

They function as a buffer of negative feelings because both are incompatible. They protect a person's physical and mental health, for example by acting against stress and preventing harmful effects on a person. And they support social connections, not only producing well-being in us, but also those around us.

Below we will name and define the most common positive feelings:

The feeling of happiness has a great influence on a person. It is a way in which life is valued positively in all its different aspects, like family, couple or work.

A number of benefits derived from happiness have been demonstrated, such as increased empathy, creativity, learning or altruistic behavior.

The main triggers are the person achieving the goals or objectives he or she wants and the fit between what he or she wants and what he or she has.

Humor refers to the perception of a stimulus as pleasure and can be accompanied by physical expressions such as smiling or laughing. It also gives the person a good predisposition to perform the task.

Triggers can be very varied and varied in nature, usually the situation or social environment.

The feeling of joy is characterized by the creation of a good mood and personal well-being, in addition, a person in this state has a constructive and optimistic mood.

A trigger is usually an event that a person perceives as favorable. It may also be accompanied by some kind of physical sign, similar to a smile.

It may be a transitional state as a result of a specific fact (passing an exam or getting a job) or a life tendency or habitual attitude by which a person guides his life.

Love is defined as the affection we feel for a person, animal, object or idea. Triggers are perceptions or subjective judgments we make about another person.

Other factors, such as loneliness or insecurity, can lead to feeling love as a necessity.

Gratitude

This feeling is felt when a person appreciates the benefit or benefit that someone has provided. This is accompanied by a desire to correspond with the same message.

Primary triggers may be actions performed by another person or a sense of general well-being that the person values.

Hope

This feeling is defined as a belief on the part of a person that he can achieve the goals or objectives that he has proposed. The person believes that he has the potential or resources necessary to solve a given situation.

In addition, this feeling can act as a stimulus, providing motivation and energy that is aimed specifically at achieving what is proposed.

Triggers can be very diverse. On the one hand, the confidence that a person is on his own. And, on the other hand, an unfavorable situation may predispose a person to feel hope of overcoming it.

Neutral feelings

Neutral feelings are those that, when they occur, do not cause pleasant or unpleasant reactions, but they will facilitate the occurrence of later emotional states. Some of the basic neutral feelings are:

Compassion

This is a feeling in which a person can feel pity for another who is suffering or in an unpleasant situation, and also wants to accompany him in this process.

Triggers can vary, but usually it involves an unpleasant situation that happens to someone in the environment, although it does not have to be a loved one or a famous person.

Astonishment

Surprise is defined as a reaction caused by something new, strange or unexpected. A person’s attention is directed to processing and analyzing the stimulus that provoked the reaction.

Triggers are those stimuli that are not expected and appear suddenly or occur in a context that is not normal.

It's no secret that emotions play an important role in our lives. When communicating with people, you can probably notice that people show emotions in different ways and share their feelings.

Emotions are an adaptive mechanism that is inherent in us by nature to assess the situation. After all, a person does not always have time when he can correctly and accurately assess what is happening to him. Let’s say in a situation of danger... And then once - I felt something and there is a feeling that I either “like” or “don’t like”.

Moreover, the emotional assessment is the most accurate - nature cannot deceive. Emotional assessment occurs very quickly and reason and logic are not “mixed” here. After all, you can logically explain anything and give a bunch of all sorts of rational arguments.

Watching people (including myself), I notice that there are situations in which people either ignore their emotions, or try not to notice them, or simply are not aware of them. I will not now make assumptions regarding the reasons for this, I will only say that without listening to oneself, to one’s emotional life, a person cannot adequately and most fully perceive the situation, and thereby make the most effective decision.

In ordinary life, this can manifest itself in the fact that by ignoring or repressing his emotions, a person can create an incorrect belief for himself. For example, if a wife ignores/does not realize or does not want to admit her anger towards her husband, she may take out her irritation on another person or children, in a completely different situation.

Or, I had a client who had the following belief: “I cannot offend a person, upset him.” As it turned out, if a person gets angry, then she will experience a feeling of guilt that she did not want to face.

In my consultations, I very often encounter the emotional sphere. I once noticed that sometimes it is very difficult for people to say what they really feel or what emotion they are experiencing right now. Even if a person realizes that he has some kind of feeling now, sometimes it is very difficult to say it in words, to name it.

One of my clients told me this: “I feel a GOOD feeling, but I don’t know what it’s called...”.

And I decided to fill this gap on the pages of my site. Below is a list of emotions and feelings that I managed to find, I hope that by reading it you can significantly increase your awareness of what may be happening to you.

And, by the way, you can test yourself: before you look at the list, I suggest you compose it yourself, and then compare how complete your list is...

Imagine for a moment that you live in a world where every imaginable human emotion is available to you, and you are free to choose which emotions to experience and how to express them at any given time. In this world you will have access to the pain of disappointment, anger and frustration, as well as the joy of pride, confidence and fun. You may writhe in the throes of jealousy, regret, fear, grief and hopelessness, but only as long as it takes to extract useful information from these experiences. After this, you instantly come to your senses and move on. In this world, you don't have to hide the feelings that express your essence because you simply don't know how to express them. In return, you have access to all the emotions and behavior patterns that are authentic manifestations of who you are and who you want to be. The standard for interactions in this world is a mutually satisfying dance of emotions and behavior, and if you accidentally step on the fragile emotional toes of others, then only occasionally and through an unfortunate mistake.

How close are most of us to living in such a world? What is this world like? Nowadays, sweaty palms are a common occurrence for a person who is about to have a business meeting or a product presentation. He fidgets, his voice breaks; his attention darts from one worry to another. It doesn't matter what he's worth as a worker or how real his consignment is; the presentation will be undermined by anxiety in feelings, behavior and appearance. However, in a world where, to everyone's delight, emotional choices are a skill, such a person will choose to present himself with a sense of deep self-confidence and competence, which will be evident in his calm manner and quick, empathetic reactions.

Personal life would also undergo significant changes. We all know couples who, after many years of emotional deprivation together, do not miss the opportunity to tease each other in every possible way in public. Such barbs, even delivered, as they often do, in a humorous manner, inflict deep wounds, steadily exacerbating the smoldering resentment that has already disfigured the relationships between such people. But in a world of emotional choice, outrage will not be so easy to achieve. Instead, these people will recognize and respond to their own and their partner's emotional needs and desires. Over the years, they will experience greater confidence and a sense of security, since each day will provide them with fresh examples of their ability to notice and respond gracefully to the fluctuations in the emotional atmosphere that naturally characterize the weather of relationships.

The knowledge that each of us receives about our own feelings will also become completely different. Many of us grew up without experiencing some emotions and regretting having experienced others. And yet, we need inaccessible emotions, and as for those that we fear, it seems to us that we are not able to block access to them. We were taught that there are some emotions we shouldn't experience and some we shouldn't express. However, we feel them and dream of expressing them - if it were allowed, and if we knew how to do it. What little knowledge we gained about recognizing the emotional state of others was at best veiled and accidental and usually served only to avoid crossing a dangerous line. It’s time for us, who have already grown up and are putting together pieces of the mosaic, to learn and relearn the elementary principles - and possibilities - of our emotional life. This relearning takes some work, but like all good work, it is exciting, amazing, intriguing and rewarding.

Through years of training as psychotherapists, as well as working directly with clients and ourselves, we have helped turn many troubles and shortcomings into rewarding personal triumphs—including our own. The people we helped invariably faced the same predicament: they saw no choice but to behave the way they behaved in a given situation. They knew things could be different, but they didn't seem to act on those different possibilities. The more they yearned for change, the faster they fell back into old, habitual reactions.

What do such people see as the reason for their inability to respond in the desired way? Some kind of birth defect? In our opinion, no. Instead, they discover that at present they simply do not know how to change - just like you once did not know how to tie your shoes until someone showed you how. We usually justify our “failures” and “shortcomings” by saying that we were “nervous”, or afraid, or angry, or jealous, or embarrassed. These are emotions, and when we use them in this way, we discover something that keeps us in place - and not at all where we want to be.

If you sat a few people around and asked them what they really wanted for themselves, they would name emotions such as happiness, patience, hope, perseverance, confidence - emotions that seem unattainable, at least in many cases. Of course, many would also like to learn how to ski, or become more efficient, or find a better job. But, as we will see, even achieving such goals often depends on an emotional change, such as overcoming a fear of skiing, a sense of responsibility that motivates efficiency, and a sense of confidence that pushes one to look for a new job.

Thus, your emotions do not always correspond to those that you would like to experience in a given situation. In other cases, your behavior becomes primarily a result of emotions, so the ability to influence emotions can have remarkable consequences for the ability to change the way you interact with the world. If these reasons are not enough to encourage you to learn to make emotional choices, think about the staff at the Cape Canaverel center and think about the warning sounded in the first chapter about the high likelihood of becoming seriously ill and even dying if you constantly and patiently endure such emotions as anxiety, fear, helplessness, worry, humiliation, tension and failure.

In his books and lectures, Dr. Robert Ornstein discusses the latest research regarding the connection between emotions and health. For example, he mentions the case of Norman Cousins, the long-time editor of the Saturday Review, who in his book Anatomy of an Illness describes how he was treated for a supposedly incurable disease. When the doctors gave up, he refused the doctors. He moved into a hotel and prescribed himself a heavy dose of humor, starting with the Marx Brothers, Laurel and Hardy. He recovered. Dr. Ornstein admits that one case does not constitute scientific evidence, but then lists scientific studies that do support the connection between health and the release and expression of emotions.

As for isolated cases of laughter, they are not full-fledged scientific facts. But if you turn to cancer research, there is one area of ​​research where the link between emotional expression and health is supported by numerous studies. Many studies have shown that lung cancer patients tend to suppress their emotions. They seem to ignore negative feelings such as hostility, depression, and guilt. A recent comparative study of breast cancer survivors and deceased patients found a similar pattern. Women who have survived and lived long enough express feelings such as anxiety, hostility, alienation and other negative emotions to themselves and many others much more actively than those who do not live long. They have a more negative mood and more actively express a negative attitude towards their illness and almost everything in general. The connection between “outpouring of feelings” and mitigation of cancer is now well proven. (From the audio recording “The Feeling Brain: Emotions and Health”)

Despite the subjectively obvious (and clinically proven) fact that our emotions are inextricably linked to behavioral management and well-being, many people ignore the importance of their emotions while trying to conquer the world. You can get acquainted with the correct style of self-presentation at seminars on image and manner of dressing, as well as through seminar video materials. Attention is invariably focused on appearance - the outward manifestation of success. These seminars and workshops will teach you how to speak, stand, walk, dress, shake hands, etc.

Externally “successful” behavior can work, but only if it generates the sense of validity and competence necessary to congruently reinforce success in a given situation. True. is that if your well-being does not radiate from within, the result is a permanent lack of congruence between the self and the inner world. So, instead of being confident, you acquire an outward veneer of confidence, while regrettable and unpleasant emotions continue to simmer inside. Having been saturated with your physical and mental resources, these unpleasant emotions will sooner or later make their way out, where they will influence your behavior and make you look like a deceiver.

There are many reasonable reasons why you should take control of your life, including your emotions. We are not talking about the kind of conventional control in which people always and everywhere try to show only a certain kind of positive reaction. This is not control; it is being under the control of one's own inertia. True control comes from having emotional choices and being able to choose the best options given your current desires and circumstances. What is beyond your control, beyond your choice, can make your life insignificant and miserable. And even kill you.

Moving towards choice

As you look back over the past week, month, or year, you will likely find many instances where your feelings coincided with your ability to do what you want, be what you want, and achieve what you want to achieve. If you review even the experiences of the last hours, you will find that your emotions form a large part of your experiences, and that they determine to a huge extent your reactions. It may be, for example, that anxiety or dread about an upcoming meeting has caused you to focus on how not to attend it rather than on making the most of your presentation, as you would if you were feeling determined and anticipating success. Or maybe you were shy and felt out of place at some meeting, and therefore closed yourself off, and when they approached you, behaved awkwardly, which would not have happened if you had reacted to the same situation under the influence of curiosity, dexterity and own attractiveness. There have probably been times when you wanted to experience romantic excitement, tenderness and love, but in reality you felt like a sleepy fly, which is why your relationship suffered. This has happened to everyone - situations in which feelings did not benefit us.

Sometimes these harmful emotions are pleasant, and sometimes they are not, but they are always with us: you lash out angrily at children when you should be understanding; you feel like you understand and accept someone who is tripping you up for the third time, and it’s time for you to feel anger; you are afraid of the upcoming interview, when it would be more appropriate to feel hope and confidence; You're gloomy about the prospect of a satisfying relationship when you'd better be determined to make it happen.

By “hitting” your head against an emotional wall, you become convinced that people are not given the opportunity to choose their feelings and that most of life is spent fighting emotional adversity. However, we are pleased to inform you that this is completely optional. You can choose your emotions and, in doing so, experience the experiences you desire for your everyday life.

How do you know that you are making progress in acquiring emotional choices? To make them more obvious, let's first look at the manifestations of a lack of emotional choice.

People show their inability to cope with emotions in three ways. First, they constantly and chronically react to everyday or current life situations with harmful emotions such as feelings of failure, helplessness, shame, despair, anger, or frustration. For some people, the evening news, a teenager's provocative haircut, a computer error in a bank newsletter, or a scam triggers emotions that throw them off balance.

Secondly, people do not know how to cope with emotions that they consider unbearable - shyness, loneliness, inadequacy, fear or guilt. They often try to escape from them through extreme isolation, violence, use of various chemical substances, even abuse of them.

Thirdly, many are convinced that some emotions simply cannot be experienced: for example, lust, envy, anger and irritation. Therefore, as soon as they experience such an emotion, they are immediately overcome by a feeling of shame or guilt.

However, the same life situations that evoke harmful emotions in some people produce enviable reactions in others. We all know people who are able to not only cope well, but even succeed in situations in which we usually feel and act inappropriately. These people demonstrate emotional choice and have two qualities.

The first attribute of emotional choice for such people is the ability to use a wider range of emotions. They either don’t experience harmful emotions at all or don’t get caught up in them. The difference here is the number of emotions available and the ease of switching from one to the other. It's like the difference between Foster's, where the ice cream selection is limited to chocolate and vanilla, and Baskin-Robbins, where there are thirty-one varieties of ice cream. Armed with a wide range of emotions, such people are stuck on negative emotions no longer than on a seafood dish that they didn’t like at first.

The second attribute is the ability to respond to your emotions (pleasant and unpleasant) as real and meaningful messages regarding ways to improve your life, and not consider them random blows coming from a hostile environment. By using their emotions to measure the pulse of their own well-being, knowledgeable people manage their attention and behavior so as to provide themselves with the emotional experiences they desire.

You will be on the path to emotional choice when you realize that you can experience many more emotions, and you begin to understand the meaning conveyed to you by each individual emotion.

This book is the fruit of many years of study of emotions and how to access and maintain them. Through our research, we have learned to choose, modify, and use emotions to enrich our lives and the lives of those around us. We've turned what we've learned into techniques that anyone can use. You can create the emotional experiences you need, when you need them. You are close to learning how to choose your preferred emotions and express them in a variety of situations, taking into account your personal well-being and the well-being of others. These tools bring release from harmful emotions. With them comes the strength that allows you to always remain on top in everything.

It is no secret that only a person can experience a huge number of emotions. No other living creature in the world has such a property. Although disputes between the scientific fraternity still do not subside, the majority is inclined to believe that our lesser, highly developed brothers are capable of experiencing some emotions. I completely agree with them. Just look at the dog who was shown a treat and immediately hid it.

But let's return to the person. What kind of emotions does a person have, where do they come from, and in general, what are they for?

What is an emotion? Don't confuse it with feelings!

An emotion is a short-term reaction to a situation. And feelings do not disappear under the flow of emotions or current situations, they are stable and in order to destroy them, you have to try hard.

Example: A girl saw her boyfriend with someone else. She is furious, upset and hurt. But after talking with the guy, it turned out that this was his cousin, who came to stay today. The situation was resolved, the emotions passed, but the feeling - love - did not go away, even at the moment of the most intense passions.

I hope you understand the difference between feelings and emotions.

In addition, emotions lie on the surface. You will always see when a person is funny, his fear or amazement. But feelings lie deep, you can’t get to them so easily. It often happens when you despise a person, but due to current circumstances you are forced to communicate with him, while pretending to have a positive attitude.

Classification of emotions

There are several dozen emotions. We will not consider everything, we will focus only on the most basic ones.

Three groups can be distinguished:

• Positive.
• Negative.
• Neutral.

There are quite a lot of emotional shades in each of the groups, so it is almost impossible to calculate the exact number. The list of human emotions presented below is not complete, since there are many intermediate feelings, as well as a symbiosis of several emotions at the same time.

The largest group is negative, with positive ones in second place. The neutral group is the smallest.

That's where we'll start.

Neutral emotions

These include:

• Curiosity,
• Amazement,
• Indifference,
• Contemplation,
• Astonishment.

Positive emotions

These include everything that is associated with a feeling of joy, happiness and satisfaction. That is, with the fact that a person is pleased and really wants to continue.

• Direct joy.
• Delight.
• Pride.
• Trust.
• Confidence.
• Admiration.
• Tenderness.
• Gratitude.
• Rejoicing.
• Bliss.
• Calm.
• Love.
• Sympathy.
• Anticipation.
• Respect.

This is not a complete list, but at least I tried to remember the most basic positive human emotions. If you forgot anything, write in the comments.

Negative emotions

The group is extensive. It would seem what they are needed for. After all, it’s good when everything is only positive, there is no anger, malice or resentment. Why does a person need negative ones? I can say one thing - without negative emotions we would not value positive ones. And, as a result, they would have a completely different attitude towards life. And, it seems to me, they would be callous and cold.

The shade palette of negative emotions looks like this:

• Grief.
• Sadness.
• Anger.
• Despair.
• Anxiety.
• Pity.
• Anger.
• Hatred.
• Boredom.
• Fear.
• Resentment.
• Fright.
• Shame.
• Mistrust.
• Disgust.
• Uncertainty.
• Repentance.
• Remorse.
• Confusion.
• Horror.
• Indignation.
• Despair.
• Annoyance.

This is also far from a complete list, but even based on this, it is clear how rich we are in emotions. We perceive literally every little thing instantly and express our attitude towards it in the form of emotions. Moreover, very often this happens unconsciously. After a moment, we can already control ourselves and hide the emotion, but it’s too late - those who wanted to have already noticed and made a conclusion. By the way, this is precisely what the method of checking whether a person is lying or telling the truth is based on.

There is one emotion - schadenfreude, which is not clear where to put it, either positive or negative. It seems that by gloating, a person evokes positive emotions for himself, but at the same time, this emotion produces a destructive effect in his own soul. That is, in essence, it is negative.

Should you hide your emotions?

By and large, emotions are given to us for humanity. It is only thanks to them that we are several stages of development above all other individuals in the animal world. But in our world, more and more often people get used to hiding their feelings, hiding them behind a mask of indifference. This is both good and bad.

Good - because the less those around us know about us, the less harm they can do to us.

It’s bad because by hiding our attitude, forcibly hiding our emotions, we become callous, less responsive to our surroundings, get used to wearing a mask and completely forget who we really are. And this threatens, at best, with prolonged depression; at worst, you will live your whole life, playing a role that no one needs, and will never become yourself.

That, in principle, is all I can say for now about what emotions a person has. How to handle them is up to you. I can say one thing for sure: there must be moderation in everything. It is also important not to overdo it with emotions, otherwise what will come out is not life, but a grotesque likeness of it.

There is a popular belief that money rules the world. Some are absolutely sure that love rules the world. But this is far from true. The world is ruled by emotions, only emotions. Man is by nature extremely emotional. Everything he does during his life is determined by the need to experience certain emotions. And even a person earns money mainly in order to experience emotions (joy, a sense of security, well-being, success, independence, power over others, and so on).

As you know, emotions are divided into positive and negative. There is simply no third option. The concept of “neutral emotions” does not exist in nature.

Most people are accustomed to thinking that emotions arise naturally. That is, if something good happened, then we experience positive emotions, and if something bad happened, then we experience, accordingly, negative emotions.

On the one hand, this is true - emotions can only arise in response to current events. On the other hand, we can take a direct part in the process of forming emotions. Thus, we can experience some emotions literally on order, or, conversely, not experience those emotions that are not pleasant to us.

Negative emotions are inherently not only unpleasant, but also harmful. Especially if a person experiences them constantly or at least very often. A negative emotional background has a bad effect not only on a person’s mental state, but also on the physiological one. Scientists have come to a stunning conclusion -.

Now let's talk about how to learn not to experience negative emotions. First of all, you must understand one simple truth. It is you and only you who evaluate the situation and, in accordance with your worldview, decide to experience one emotion or another.

For example, if you are used to experiencing the emotion of anger when you are insulted, then you will always experience this emotion in response to an insult. In this case, a peculiar pattern (reaction) is triggered - insult equals anger.

There are a lot of similar patterns involving negative emotions. In order to learn not to experience negative emotions, these patterns need to be destroyed. This can be done by reviewing the picture of the world that has developed during life.

You must understand that negative emotions only bring harm. If a person insults you, then he does it for one purpose - to make you experience a whole series of negative emotions - anger, resentment, humiliation, and so on.

If you experience these emotions, it means that he has achieved his goal and, therefore, you have already partially or completely lost. This kind of reasoning leads to the destruction of the existing pattern. After all, you don’t want to be defeated. Is it true?

But if you don’t experience negative emotions in such situations, then what emotions should you experience? The answer suggests itself. Experience the exact opposite emotions, that is, positive ones.

This will achieve two goals at once. Firstly, positive emotions, unlike negative ones, benefit not only the spirit, but also the body. Secondly, such a reaction is not expected, which means the enemy will be discouraged and experience negative emotions himself. That is, the blow will return like a boomerang and hit the attacker.

Such reasoning will help destroy any negative emotional patterns. This means you will no longer waste your precious energy on negativity. This will strengthen your mind and body.

And at the end we will repeat it again. Only you are responsible for the emotions you experience. Only you can replace the negative with the positive!