Presentation on the topic "Feelings and emotions. Test of emotions

Scales: physical aggression, indirect aggression, irritability, negativism, touchiness, suspicion, verbal aggression. In this modification, the “Guilt” scale is excluded, double negatives are removed, the wording is simplified, and a textual (popular) interpretation is given.

Purpose of the test

Diagnostics various forms aggressive behavior.

Test instructions

Everyone has found themselves in a situation where it is difficult to control their emotions. Read the statements. If you react in a similar way, please note the question number on your form. (Answer "Yes" or "No" to the following questions.)

Test

1. If I get angry, I might hit someone.
2. Sometimes I get so irritated that I throw something.
3. I get irritated easily, but calm down quickly.
4. Until I am asked in a good way, I will not fulfill the request.
5. It seems to me that fate is unfair to me.
6. I know that people talk about me behind my back.
7. I can’t resist arguing if people don’t agree with me.
8. I have had to fight more than once.
9. When I get irritated, I slam doors.
10. Sometimes people irritate me simply by their presence.
11. I break laws and rules that I don't like.
12. Sometimes envy gnaws at me, although I don’t show it.
13. I think that many people don't like me.
14. I demand that people respect my rights.
15. I know people who can bring me to a fight.
16. Sometimes I express my anger by banging on the table.
17. I often feel like I could explode like a powder keg.
18. If someone tries to command me, I act against him.
19. I am easily offended.
20. Many people envy me.
21. If I'm angry, I may swear.
22. If they don’t understand the words, I use force.
23. Sometimes I grab the first object that comes to hand and break it.
24. I can be rude to people I don't like.
25. When people talk down to me, I don’t want to do anything.
26. I usually try to hide my bad attitude towards people.
27. Sometimes it seems to me that they are laughing at me.
28. If someone annoys me, I say everything I think about him.
29. I respond to a blow with a blow.
30. When arguing, I often raise my voice.
31. I get irritated over little things.
32. I try to put someone who likes to command in his place.
33. I deserve more praise and attention than I receive.
34. I have enemies who would like to harm me.
35. I can make threats, although I am not going to carry out the threats.

Processing and interpretation of test results

Key to the test

Scales Questions
F 1 8 15 22 29
TO 2 9 16 23 30
R 3 10 17 24 31
N 4 11 18 25 32
ABOUT 5 12 19 26 33
P 6 13 20 27 34
WITH 7 14 21 28 35

For each match with the key, (1) point is awarded. If the key matches the answer “Yes” to the questions in the table above.

Interpretation of test results

The average level of aggression is (3) three points. If the test subject’s indicators exceed this value, we can talk about the severity of one of the following forms of aggressive behavior:

. Physical aggression (F): you are prone to the most primitive type of aggression. You tend to resolve issues from a position of strength. Perhaps your lifestyle and personality traits are preventing you from seeking more effective methods interactions. You risk running into retaliatory aggression.
. Indirect aggression (I): Of course, it’s better to hit the table than your partner’s head. However, you shouldn't get carried away with this. Take pity on the furniture and dishes. After all, these are direct losses. Besides, it won't take long to get hurt.
. Irritation (R): poorly or even well hidden aggression will not immediately lead to a severance of relations with another person, but will corrode you from the inside, like sulfuric acid until it breaks out. When it breaks through, see “physical and indirect aggression.”
. Negativism (N): a reaction typical of a teenager who commits senseless and even self-destructive actions out of a sense of protest. Its essence is in the proverb “I’ll knock out my own eye, let my mother-in-law have a crooked son-in-law.”
. Touchiness (O): willingness to see ridicule, disdain, and a desire to humiliate in the words and actions of other people. It really poisons life.
. Suspiciousness (S): willingness to see hidden intent in the words and actions of others directed against you. In its extreme manifestations it can be a symptom of ill health.
. Verbal aggression (C): you won’t reach into your pocket for words. But in vain. The consequences of a thoughtless word can be much more destructive than the consequences of a fight. However, one does not interfere with the other.

The test is based on self-assessment. Its accuracy depends on your candor. If you have a high level of aggression, your energy and punching abilities may be helping you achieve your goals. But think about the price you pay for your victories. Are you satisfied with your relationships with other people? An aggressive style of behavior destroys relationships between people and provokes conflicts. You need to learn to control your emotions. If this is difficult, try to direct them in a peaceful direction - sports, creativity.

People who do not know how to manage their emotions should not choose professions related to communication, service, education, training - that is, all professions related to people. Even handling animals requires the ability to control oneself, restrain anger and irritation. Low scores on this test (the dots are located below the dotted line) indicate your delicacy, compliance and lack of conflict. However, you may lack persistence in achieving your goals and standing up for your position.

Sources

Test of emotions (Bass-Darka test modified by G. Rezapkina) / Rezapkina G. Psychology and choice of profession. Educational and methodological manual. M., 2006.

A. Of course, why not?
B. Only if others are not shy either.
V. No, I try to restrain myself as much as possible.

2. Your friend constantly makes sarcastic remarks about others. When you get it from him too, you...

A. You snap lazily.
B. Never miss an opportunity to practice your retaliatory wit.
B. You attribute his behavior to an obnoxious character and don’t pay attention.

A. Continue to sort things out in front of witnesses.
B. Mentally fence yourself off from enemies with a wall.
B. Disarm them with some unexpected gesture. For example, present a basket of ripe apples from your garden.

4. A friend is already 10 minutes late for a meeting. What will you do?

A. I’ll call her with the question: “Where did you go?”
B. I’ll wait a little longer - who knows what could happen?
IN. . Why be nervous? I am also often late, because I think that she is about to come.

5. You are stuck in a traffic jam. What's your reaction?

A. It all depends on how important it is for me to arrive on time.
B. As a rule, I start to get nervous and freak out.
B. I calmly turn on the radio or my favorite disc.

Calculate your points using the table

	1	2	3	4	5
A	3	3	5	3	5
B	1	5	1	5	3
IN	5	1	3	1	1

Test results

5–9 points. Restraint itself
You don't like to create problems out of nowhere, in advance. You are a reserved person. It is difficult for others to understand how you really feel.

10–19 points. Quiet pool
You are uncomfortable showing your feelings in front of others. You try to react to everything soberly. While internally tense, you remain calm externally.

20–25 points. Steam boiler
You are an impulsive person and are accustomed to openly expressing your feelings. At the same time, you sometimes do not notice that your ebullient temperament can confuse or offend others. Try to respect the feelings of others.

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The famous American psychologist Daniel Goleman came to the conclusion that people with high emotional intelligence (EQ) are often more successful than people with high IQ. It is EQ that improves a person’s quality of life and makes him more adaptable to life.

website has created a simple 10-question test to test your EQ level.

4. At a meeting, a friend behaves irritably: she is nervous, sarcastic, snaps. You:

5. A disgruntled conductor on the bus was rude to you or insulted you. What's your reaction?

6. You are walking in the park with a group of small children, one of them starts crying because they don’t want to play with him. Your actions?

7. Your colleague dressed strangely. You noticed it. What will you do?

8. My husband comes home late. You are sitting at home with your child. You suddenly feel irritated and it increases. What happens next?

9. You got a job as a sales manager. But for 2 months nothing has worked out for you. What will be your actions?

1. “I guess I'm just not suited for this job. I’ll work for another 2 months. If nothing changes, I’ll change jobs.”

2. “I’ll analyze why I can’t do my job effectively. I will identify the reasons for ineffectiveness. I’ll improve my sales skills and try to change my approach to work.”

10. Your friend asked you to lie to her boyfriend that she was with you last night. You lied to him. What do you feel?

1. “I just feel bad, that’s all.”

2. “On the one hand, she is my friend and I must protect and support her in everything. On the other hand, I am ashamed of my actions and my senseless lies. I feel sorry for her boyfriend. And, frankly, I’m angry at myself for doing this to him.”

Results:

If you have the majority of answers under No. 1, then you should learn to better understand other people’s emotions, control your feelings and react correctly. This will help you become happier both at work and in your personal life.

According to research by renowned scientist Travis Bradberry, 90% successful people have high emotional intelligence.

If you have the majority of answers under number 2, then your emotional intellect is already on high level. Then dare to conquer the world, because you already have all the cards in your hands.

Emotionality test

1 question You've had a terribly hectic day, but finally all your worries are behind you. At home you want to relax and... A. take a bath with foam and essential oils; B. admiring a beautiful sunset; C. spend the whole evening watching TV. 2 Question Do you love touching... A. a silk shirt; B. fur vest; C. wool sweater. 3 Question You want to take good care of yourself. You will start by... A. going to a massage therapist; B. a visit to a cosmetologist; C. manicurist services. 4 Question If you were allowed to eat whatever you wanted, your choice would be... A. chocolate ice cream; B. sandwich with butter and caviar; C. French fries, popcorn or salted nuts. 5 Question When you want to be closer to nature, you... A. wander around the outskirts of the city, looking for picturesque corners; B. you are going to a river, lake or sea. Water calms you; C. limit yourself to looking at magazines with colorful photographs. 6 Question The best music- this is... A. energetic rock and roll (as a child, you often imagined yourself as a rock star); B. popular - everyone around knows it and you like to sing along; C. meditative or classical - it promotes clarity of thinking. 7 Question Hair for a woman is... A. almost everything! Beautiful hair is a woman’s decisive trump card; it must be groomed and cherished; B. You can express your individuality with your hairstyle; C. hair and hair... The hairstyle has no of great importance, this is just a particularity. 8 Question When it gets a little cool on a summer evening, you go outside in... A. a thin blouse and put on a jacket on top; B. a long-sleeved cotton shirt with a jacket over the shoulders; C. a loose summer dress and a cozy knitted sweater. 9 Question Do you prefer to travel... A. by bicycle; B. by car; C. by plane. 10 Question Do you always remember with trepidation... A. hugs and touches; B. first kiss with your loved one; C. a look full of tenderness and adoration. 11 Question What you like most about men is... A. strong physique; B. tall; C. expressive eyes. 12 Question If you get caught in the warm summer rain, then... A. you don’t even take out an umbrella: in the summer you don’t have to be afraid of getting sick and you immediately remember your childhood; B. trying to hide so as not to get wet through, and you watch... and then the air in the city is so fresh; C. you wait out the rain so as not to get your feet wet, but it’s not enough to catch a cold. 13 Question The behavior of a loved one is unpleasant to you. You... A. will violently tell him everything you think and demand an apology; B. calmly, but dissatisfiedly, explain what and why upset you; C. remain silent, but hold a grudge. 14 Question A man pushes you on the subway and does not apologize. You... A. give him a lecture about good upbringing for the whole carriage; B. make an insulting sarcasm about modern men; C. remain silent or apologize yourself. 15 Question The boss constantly delays your salary under various pretexts, but all other employees receive it on time. You... A. tired of constant excuses, go straight to your boss to clarify the situation; B. get angry, question your colleagues, accounting department and prepare for decisive action; C. remain silent because you are afraid of losing your job. More answers A you are very emotional person and don't try to hide it. There must always be drive and adventure in your life, and relationships have no meaning without intense passions. Emotionality provides many advantages: you seem to others to be an open and friendly person, it is easy for you to take the first step, you actively join the work and the team. But be careful with people who use other people's emotions to their advantage. These could be friends who see you only as a sympathetic vest, boring men, and unoriginal colleagues. More answers B Emotionally, you are a very harmonious person: in one situation you will laugh sincerely, in another you will be able to restrain the impulse to curse everyone around you and leave. By maintaining this balance, you become a wonderful friend and colleague. The main thing is to treat other people with understanding and not be offended by the excessive emotionality of some and the isolation of others. Avoid communicating with people who take advantage of your poise and know that they can have fun with you and share secrets, but they can also be rude to you and forget what they promised. Such relationships sooner or later turn into a one-sided game. More answers C You are not used to showing others your emotions and react to everything very restrained. From the outside it most often looks like modesty and good upbringing, but in reality, you may be suppressing yourself. As a result, every day the “baggage” of your negative emotions and unfulfilled desires increases. You risk becoming a victim of work or home tyranny. Don't be afraid to show that you don't like something, to express your opinion. If the interlocutor reacts negatively to this, it means that this person needs an uncomplaining doll and he does not see you as a person.

This technique for diagnosing emotionality was proposed by V.V. Suvorov in 1976 and determines the general emotionality of a person.

Emotionality is one of the main components of temperament, which, as you know, does not change throughout life, unlike character. Emotionality includes impressionability, sensitivity, impulsiveness, etc.

2) expressive component (expressive movements: facial expressions, gestures, pantomime, vocal reactions, etc.);

3) cognitive, incl. reflexive component (analysis and understanding of a perceived, recalled or imaginary situation, which, in fact, gives emotional phenomena an objective focus, intentionality; sensation and perception of body states; reflection of various components of emotions);

4) physiological, both central and peripheral, component (includes a variety of vegetative and biochemical, including endocrine changes; activation effect of the reticular formation, clearly manifested in EEG shifts, pupillary reflex, tremor, etc.);

The substantive aspects of emotionality reflect phenomena and situations that are of particular significance for the subject. They are inextricably linked with the core characteristics of the personality, its moral potential: the orientation of the motivational sphere, worldview, value orientations, etc.5

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